Kegel exercises, named after Dr. Arnold Kegel, are designed to strengthen the pelvic floor muscles. These muscles form a supportive sling for your pelvic organs. Many factors can weaken these muscles, including pregnancy, childbirth, surgery, aging, and being overweight. You can do Kegels discreetly anytime, whether you're sitting at your desk or relaxing on the couch.
The Role of Kegels for Pelvic Health
Performing Kegels regularly builds a stronger foundation for your pelvic organs. This enhanced support can significantly improve bladder control, reduce the risk of incontinence, and even enhance sexual sensation. A strong pelvic floor is a key component of overall core stability and can contribute to better posture and reduced back pain.