Running

Whether you do it outdoors or on a treadmill, running boosts your heart health, burns calories, and improves your lung capacity.

Cycling

Whether you're cycling indoors or outdoors, it strengthens your legs, boosts your heart health, and improves joint movement with low impact.

Jump Rope

This is a fast-paced cardio workout that gets your whole body moving, improving your coordination, stamina, and heart health.

Swimming

This is a low-impact, full-body cardio workout that makes your flexibility better, builds strength, and supports your joint health.

Rowing

This is a total-body workout on a rowing machine that strengthens your back, arms, and legs while making your endurance better.

Elliptical Trainer

This is a low-impact cardio machine that feels like running and works both your upper and lower body muscles.

HIIT (High-Intensity Interval Training)

This alternates short bursts of high-effort cardio with brief rest periods to get the most out of fat burning and improve your heart fitness.

Stair Climbing

This strengthens your legs and glutes while making your heart healthier through step-based movements, with or without a machine.

Dance Cardio

This is a fun, rhythmic workout like Zumba or aerobics that boosts your heart rate, coordination, and mood through movement.

Boxing

This combines intense cardio and strength through punches, footwork, and drills, making your power, agility, and endurance much better.