How Often Should You Do Kegels?

Consistency is key when it comes to Kegel exercises. For most people, aiming for three sets of 10 to 15 repetitions per day is a great goal. You can spread these sets throughout your day. It's important not to overdo it, as muscle fatigue can be counterproductive. Listen to your body and build up your routine gradually.

A regular Kegel practice integrates pelvic floor fitness into your daily life. This sustained effort builds muscle tone and endurance over time. A stronger pelvic floor provides reliable, long-term support for your organs, helping you maintain continence and core stability as you age. It's a small time investment for significant health returns.