While Kegels seem simple, many people make mistakes that reduce their effectiveness. A common error is contracting the wrong muscles, like the abdomen, buttocks, or thighs. It's also important to remember to breathe naturally and not hold your breath. Focusing on quality over quantity will yield the best results for your efforts.
Ensuring Proper Kegel Technique
To properly engage the pelvic floor, imagine you are trying to stop the flow of urine midstream. That is the muscle you want to isolate. By avoiding common mistakes, you ensure that your efforts directly translate into a stronger, more supportive pelvic floor, maximizing the health benefits and preventing strain on other muscle groups.