For women, Kegel exercises are invaluable for maintaining pelvic floor strength, especially after childbirth or during menopause. These exercises help support the uterus, bladder, and bowels. When performed correctly and consistently, they can make a significant difference in preventing incontinence and improving core stability.
Why Women Need a Strong Pelvic Floor
A woman's pelvic floor endures significant stress from pregnancy and childbirth. Strengthening these muscles helps prevent pelvic organ prolapse, where organs can drop down from their normal position. Strong Kegel muscles also contribute to heightened sexual arousal and can make recovery from childbirth smoother.