Strength Training (Weightlifting)

This builds muscle size and strength using resistance exercises like squats, bench presses, and deadlifts. It's fantastic for boosting your metabolism and bone health.

Bodyweight Training

This uses your own body as resistance through exercises like push-ups, pull-ups, and planks. It's great for boosting strength, balance, and endurance without needing any equipment.

Circuit Training

This is a fast-paced workout that combines different exercises with very little rest. It makes your strength, cardio fitness, and calorie burn better all in one efficient session.

Functional Training

This mimics real-life movements with exercises like lunges and kettlebell swings. It's great for improving coordination, mobility, and how well you perform daily tasks.

CrossFit

These are high-intensity sessions that combine weightlifting, cardio, and gymnastics. They're designed to make your strength, endurance, agility, and overall fitness much better.

Core Workouts

This focuses on making your abdominal, oblique, and lower back muscles stronger. It includes exercises like crunches, planks, and twists for better stability and posture.

Plyometrics

This involves quick, explosive movements like box jumps and jump squats. It really helps increase your muscle power, speed, and athletic performance.

HIIT (High-Intensity Interval Training)

This alternates short bursts of intense effort with brief recovery periods. It's perfect for fat loss, heart health, and boosting endurance in less time.

Cardio Machines

This includes equipment like treadmills, bikes, and rowers for heart-pumping workouts. It's great for boosting endurance, burning calories, and supporting heart health.

Resistance Band Training

This uses elastic bands for strength workouts like bicep curls and shoulder presses. It's fantastic for joint-friendly training, improving your movement, and toning your muscles.