Hatha Yoga

This is a slower, more relaxed yoga style that focuses on basic poses and breathing to build strength, flexibility, and body awareness.

Vinyasa Yoga

This is a flowing practice that connects your breath with your movements to improve your balance, flexibility, and endurance.

Ashtanga Yoga

This is a super structured and intense yoga style that builds strength, stamina, and mental focus through a set sequence of poses.

Power Yoga

This is a high-energy, fitness-focused yoga practice that really boosts your strength, flexibility, and how well your heart works.

Yin Yoga

This is a slow-paced yoga style where you hold poses for a long time to work on deep tissues, improving flexibility and helping you relax.

Restorative Yoga

This is a gentle, supportive yoga practice that uses props to help you heal, rest, and relieve stress.

Kundalini Yoga

This yoga style combines movements, special breathing, and chanting to boost your inner energy and help you think more clearly.

Bikram Yoga

This is a set sequence of 26 poses done in a heated room to boost your flexibility, strength, and focus.

Iyengar Yoga

This style focuses on being very precise with your alignment and uses props to help you build strength, stability, and body awareness.

Viniyoga

This is a personalized, healing approach that customizes yoga to fit your unique needs and breathing patterns.

Cobra Pose (Bhujangasana)

This is a gentle backbend that makes your spine stronger while giving your chest, shoulders, and belly a good stretch.

Chair Pose (Utkatasana)

This is a powerful standing pose that strengthens your legs and core while also improving your balance and focus.

Downward Dog (Adho Mukha Svanasana)

This is a full-body stretch that targets your back, hamstrings, and calves while also building strength.

Child’s Pose (Balasana)

This is a calming resting pose that gently stretches your back, hips, and thighs, helping you relax deeply.

Tree Pose (Vrksasana)

This is a standing balance pose that makes your legs stronger and boosts your stability, focus, and posture.

Warrior I (Virabhadrasana I)

This is a strong standing pose that builds strength in your legs and hips while opening your chest.

Warrior II (Virabhadrasana II)

This is a strong standing pose that makes your legs, core, and hips stronger while boosting your balance and focus.

Triangle Pose (Trikonasana)

This is a standing pose that stretches your hamstrings, groin, and spine while making your legs and core stronger.

Extended Side Angle Pose (Utthita Parsvakonasana)

This is a standing pose that stretches your sides, hips, and hamstrings while strengthening your legs and core.

Reclined Bound Angle Pose (Supta Baddha Konasana)

This is a gentle, relaxing pose that opens your hips and groin while helping you release stress.

Pigeon Pose (Eka Pada Rajakapotasana)

This pose really opens up tight hips and stretches your glutes, thighs, and lower back for a deep release.