Men can also benefit greatly from performing Kegel exercises. Strengthening the pelvic floor muscles can help improve bladder control, particularly after prostate surgery, and may also help with erectile dysfunction. The key is to isolate and contract the correct muscles regularly. It might take some practice to find the right muscle group.
Benefits for Male Pelvic Floor
For men, a strong pelvic floor provides essential support to the bladder and bowel. This can lead to better urinary and fecal continence. Furthermore, these exercises can enhance sexual performance by increasing blood flow to the groin and improving control. It's a simple, non-invasive way to address common male health concerns.