Basic Kegels for Men

Strengthen your pelvic floor muscles to get better bladder control, support your pelvic health, and boost your core stability. Doing these regularly can also help prevent issues with your pelvic organs.

Kegels for Erectile Dysfunction

Focus on strengthening your pelvic muscles to boost blood flow to that area. This can really help with erectile function, potentially solving issues and making your overall performance better.

Kegels for Premature Ejaculation

Work on your pelvic floor muscles to help get better control over ejaculation. Doing these regularly can improve your stamina and help you manage your timing during sex.

Sitting Kegels

Work your pelvic floor muscles while you're sitting down, making it super easy to fit these exercises into your daily life. This helps strengthen those muscles for better control and support.

Kegel with Resistance

Add a Kegel ball or other resistance tools to make your pelvic floor exercises more intense. The extra resistance helps boost how much your muscles activate, how strong they get, and how long they can work.