Flexibility is a crucial component of overall fitness. A good stretching routine can help improve your range of motion, reduce muscle soreness, and decrease your risk of injury. Hold each stretch for 20-30 seconds without bouncing. Include stretches for your hamstrings, quads, chest, back, and shoulders.
The Benefits of Improved Flexibility
Regular stretching keeps your muscles flexible, strong, and healthy. This flexibility is needed to maintain a range of motion in the joints. Without it, the muscles shorten and become tight, increasing the risk for joint pain, strains, and muscle damage. It also promotes relaxation and can help relieve stress.