You can achieve a comprehensive, full-body workout using only your body weight. A well-rounded routine could include squats, push-ups, planks, glute bridges, and burpees. By combining these exercises, you target all major muscle groups, building strength and endurance without a single piece of equipment.
The Power of Bodyweight Training
Bodyweight training is incredibly versatile and effective. It improves your relative strength, which is your strength in relation to your body size. This type of training enhances muscular endurance, core stability, and coordination, providing a challenging workout that can be done anywhere, anytime.