Starting a fitness journey from home is a fantastic choice. For beginners, the focus should be on mastering fundamental bodyweight movements. Exercises like squats, push-ups (on knees if needed), lunges, and planks form a solid foundation. Start with a few repetitions and focus on good form before increasing the intensity.
Building a Strong Foundation at Home
A beginner's home workout builds functional strength, improves balance, and increases flexibility without the need for a gym. It allows you to learn movements at your own pace, building confidence and consistency. This foundation is crucial for preventing injury and progressing to more challenging exercises in the future.