A pair of dumbbells can unlock a huge variety of exercises and take your home workouts to the next level. You can perform goblet squats, dumbbell presses, rows, bicep curls, and overhead tricep extensions. This allows you to add resistance and progressively overload your muscles, which is key for growth.
Adding Resistance for Better Results
Incorporating dumbbells allows for progressive overload, the principle of continually increasing the demands on your muscles to promote gains in strength and size. This type of resistance training builds lean muscle mass, which boosts your metabolism and helps with long-term weight management.