A strong core is about more than just a six-pack; it's essential for stability and posture. Target your abs from all angles with exercises like planks, bicycle crunches, leg raises, and Russian twists. Remember that a healthy diet is also crucial for revealing the abdominal muscles you're working so hard to build.
The Importance of a Strong Core
A well-conditioned core provides stability for your entire body, reducing back pain and improving your performance in other physical activities. These exercises strengthen the deep abdominal muscles that support your spine. A strong core is the centerpiece of a healthy, functional body.