Strong glutes are vital for power, stability, and preventing lower back pain. Target them effectively at home with exercises like glute bridges, donkey kicks, fire hydrants, and Bulgarian split squats. Focus on squeezing your glutes at the peak of each movement to ensure maximum muscle activation.
Building Strong and Functional Glutes
Your glutes are the largest muscle group in your body and play a key role in almost every lower-body movement. Strengthening them improves your posture, athletic performance, and can alleviate stress on your hamstrings and lower back. Strong glutes are the foundation of a powerful and pain-free lower body.