Performing Kegel exercises during pregnancy is highly recommended. A strong pelvic floor can help your body cope with the growing weight of the baby and can assist during labor and delivery. It can also speed up postpartum recovery by improving circulation to the area and helping to heal perineal tissues.
Supporting Your Body Through Pregnancy
During pregnancy, the pelvic floor is under immense strain. Kegels help to counteract this pressure, reducing the risk of developing incontinence. A strong pelvic floor can also contribute to a more controlled and efficient pushing phase during labor, potentially reducing the need for interventions and promoting a quicker recovery.