While Kegel exercises don't directly burn calories, they play a crucial role in a comprehensive weight loss and fitness program. Strong pelvic floor muscles support better posture, improve core strength, and enable more effective workouts. They're an essential foundation for any fitness journey.
Building a Strong Foundation for Fitness
A strong pelvic floor supports better posture and core stability, allowing you to perform more challenging exercises safely. This foundation enables you to work out more effectively, potentially burning more calories and building more muscle. Strong pelvic muscles also improve balance and coordination during workouts.