Kegel exercises can dramatically improve your sexual health and satisfaction. By strengthening the pelvic floor muscles, both men and women can experience enhanced sexual performance, increased sensation, and better control. These exercises improve blood flow to the pelvic region and strengthen the muscles involved in sexual function.
Enhancing Intimate Wellness
Strong pelvic floor muscles contribute to better sexual health by improving blood circulation, enhancing muscle tone, and providing better control during intimate moments. For women, this can mean stronger orgasms and better vaginal tone. For men, it can improve erectile function and ejaculatory control.