Kegel exercises are particularly beneficial for men's prostate health, especially after prostate surgery or for those with prostate conditions. These exercises strengthen the pelvic floor muscles that support the prostate and bladder, improving urinary control and reducing post-surgical complications.
Supporting Prostate Wellness
For men with prostate issues, Kegels can improve urinary control and reduce the frequency of bathroom visits. After prostate surgery, they help restore bladder control and speed up recovery. Regular practice can also help prevent urinary incontinence and improve overall pelvic health in men.