Kegel exercises are one of the most effective natural treatments for urinary incontinence. By strengthening the pelvic floor muscles, you can regain control over your bladder and reduce or eliminate embarrassing leaks. These exercises target the specific muscles that control urination, providing a non-invasive solution to a common problem.
Regaining Bladder Control Naturally
Regular Kegel practice can significantly improve bladder control within a few weeks to months. They strengthen the muscles that support the bladder and urethra, helping to prevent involuntary urine leakage. This natural approach is often more effective than medication and has no side effects, making it an ideal first-line treatment for incontinence.