Cardio workouts are essential for weight loss, creating the calorie deficit needed to shed pounds. The best cardio for weight loss combines high-intensity intervals with steady-state cardio, maximizing calorie burn both during and after your workout.
Maximizing Fat Burning Potential
Effective weight loss cardio workouts boost your metabolism and create a significant calorie deficit. High-intensity intervals provide the afterburn effect, while steady-state cardio builds endurance. This combination approach ensures maximum fat burning and sustainable weight loss results.