Swimming is a unique cardio exercise because it works your entire body from head to toe. The water provides resistance, which helps to build muscle strength and endurance simultaneously. It's also incredibly low-impact, making it an ideal choice for people with arthritis or other joint problems.
The Total-Body Benefits of Swimming
Swimming improves cardiovascular fitness, builds muscle tone, and increases flexibility. The buoyancy of the water supports your body, taking the strain off your joints while you exercise. It's a refreshing and challenging workout that can improve your lung capacity and help you maintain a healthy weight.