When it comes to weight loss, high-intensity interval training (HIIT) is often hailed as one of the most effective forms of cardio. Activities like running, cycling, and swimming at a high intensity burn a significant number of calories. The key is to choose an activity you enjoy so you can stick with it long-term.
Maximizing Calorie Burn with Cardio
Cardio exercise plays a crucial role in creating the calorie deficit needed for weight loss. It not only burns calories during the activity but can also boost your metabolism for hours afterward. Combining cardio with strength training is the most effective strategy for losing fat while preserving muscle mass.