Cycling is a fantastic low-impact cardio option, making it gentle on your joints while still providing an excellent workout. Whether you're on a stationary bike or exploring trails outdoors, cycling builds endurance and strengthens your legs, glutes, and core. It can be easily adjusted to match any fitness level.
The Low-Impact Power of Cycling
Because it's low-impact, cycling is a sustainable form of exercise for people of all ages and fitness levels, including those with joint issues. It effectively raises your heart rate to improve cardiovascular health, helps with weight management, and can reduce your risk of chronic health conditions. It's both a workout and a mode of transport.