Starting a cardio routine can be intimidating, but it doesn't have to be. Beginner-friendly cardio exercises help you build endurance gradually while avoiding injury. The key is to start slow, listen to your body, and gradually increase intensity as you become more comfortable.
Building a Strong Foundation
Beginner cardio exercises help you develop cardiovascular endurance safely and effectively. Starting with low-impact activities allows your body to adapt gradually, reducing the risk of injury and building confidence. This foundation sets you up for long-term fitness success.