Yoga vs. Stretching: What's the Difference?

While both yoga and stretching improve flexibility, they are not the same. Stretching typically focuses on lengthening individual muscles. Yoga is a more holistic practice that incorporates breathing techniques, balance, strength, and mindfulness in addition to flexibility. It connects movement with breath in a way that simple stretching does not.

The key differentiator of yoga is its emphasis on the breath (pranayama) and mindfulness. This focus transforms a series of physical movements into a meditative practice. While stretching is purely physical, yoga aims to harmonize the body and mind, leading to deeper relaxation and mental clarity.