If your goal is to improve flexibility, yoga is one of the best practices you can adopt. Poses that involve forward folds, hip openers, and spinal twists are fantastic for increasing range of motion. Poses like Pigeon Pose, Seated Forward Bend, and Triangle Pose specifically target tight areas like the hamstrings and hips.
Unlocking a Greater Range of Motion
Yoga improves flexibility by safely stretching your muscles and the surrounding connective tissues. Unlike static stretching, the flow between yoga poses warms up the body, allowing for deeper and safer stretches. This increased flexibility can reduce muscle soreness, prevent injuries, and improve your posture.