Yoga is a powerful tool for combating stress. Gentle, restorative poses are particularly effective at calming the nervous system. Poses like Child's Pose, Legs-Up-the-Wall, and Corpse Pose (Savasana) encourage deep relaxation. Pairing these poses with slow, deep breathing can melt away tension.
Calming the Nervous System
The mindful movement and deep breathing in yoga activate your parasympathetic nervous system, also known as the 'rest and digest' system. This counteracts the body's stress response, lowering cortisol levels and promoting a state of calm. It's an active form of relaxation that restores balance to your mind and body.