Yoga can be an effective tool for weight loss when practiced consistently and combined with a healthy lifestyle. While not as calorie-intensive as high-intensity cardio, yoga builds muscle, improves metabolism, and creates mindfulness around eating habits. It's a sustainable approach to weight management.
Holistic Approach to Weight Management
Yoga for weight loss works on multiple levels: building lean muscle mass, improving metabolism, reducing stress-related eating, and creating body awareness. The mindfulness aspect helps develop healthier relationships with food, while the physical practice builds strength and burns calories.