Yoga can significantly improve sleep quality by calming the nervous system and reducing stress and anxiety. Gentle, restorative poses and breathing techniques help prepare the body and mind for restful sleep. A regular evening yoga practice can become a powerful sleep ritual.
Creating the Perfect Sleep Environment
Evening yoga practices help activate the parasympathetic nervous system, signaling to your body that it's time to rest. Gentle poses and deep breathing reduce cortisol levels and muscle tension, creating the ideal conditions for deep, restorative sleep.