Pregnancy-safe yoga helps maintain fitness and prepare the body for labor while ensuring the safety of both mother and baby. Focus on gentle poses, proper breathing, and listening to your body. These practices can be modified throughout pregnancy.
Supporting a Healthy Pregnancy Journey
Pregnancy yoga maintains cardiovascular fitness, manages healthy weight gain, and prepares the body for labor. It improves mood, energy levels, and overall well-being while ensuring the safety of both mother and developing baby.