Many people find significant relief from back pain through a gentle yoga practice. Poses that stretch the hamstrings and hips and strengthen the core can be particularly helpful. Cat-Cow pose is excellent for warming up the spine, while Child's Pose provides a gentle stretch for the entire back.
Supporting a Healthy Spine
Yoga helps alleviate back pain by strengthening the supporting muscles around the spine and improving flexibility in tight areas like the hips and hamstrings. This combination of strength and flexibility helps to improve posture and reduce the strain on your back muscles, providing lasting relief.