Starting your day with a short yoga routine can be transformative. It gently wakes up your body, gets your blood flowing, and sets a positive tone for the day ahead. Focus on gentle stretches and energizing poses like Sun Salutations, Cat-Cow, and a few gentle backbends to open up the chest.
Setting a Positive Tone for Your Day
A morning yoga practice can boost your metabolism and improve your focus and mental clarity for the hours ahead. It provides a moment of calm and intention before the busyness of the day begins. This mindful start can lead to reduced stress and increased productivity throughout the day.