Postpartum Kegel exercises are essential for new mothers recovering from childbirth. Pregnancy and delivery put tremendous strain on the pelvic floor, and these exercises help restore strength and function. Starting Kegels soon after delivery can speed up recovery and prevent long-term pelvic floor issues.
Rebuilding Strength After Childbirth
Postpartum Kegels help heal and strengthen the pelvic floor muscles that were stretched during pregnancy and delivery. They improve circulation to the perineal area, speed up healing, and restore bladder control. Regular practice can prevent postpartum incontinence and help new mothers feel confident and comfortable again.