Never underestimate the power of a brisk walk. It's a simple, accessible, and effective form of moderate-intensity cardio. To be considered 'brisk,' you should be walking at a pace where you can still talk but not sing. All you need is a good pair of shoes to get started on this path to better health.
Walking Your Way to Better Health
Regular brisk walking can help you maintain a healthy weight, strengthen your bones and muscles, and improve your mood. It lowers your risk for serious conditions like heart disease, high blood pressure, and type 2 diabetes. It's a gentle, low-impact exercise that can be easily incorporated into your daily routine.