Running is one of the most accessible and effective forms of cardio exercise. It requires minimal equipment and can be done almost anywhere. It's a high-impact workout that excels at strengthening your bones and improving your cardiovascular fitness. Starting slow and gradually increasing your pace and distance is key to preventing injury.
Why Running is a Powerful Workout
Running is a full-body workout that builds lower body strength and engages your core. It is excellent for burning calories and improving heart health. The mental benefits are just as significant; many runners experience a 'runner's high,' a state of euphoria and reduced stress, making it a fantastic tool for mental well-being.