Bodyweight exercises are a convenient, effective, and free way to get fit. They can be done anywhere and can be easily modified to suit any fitness level. These exercises are great for building a strong, lean physique and improving your overall functional fitness, which helps with everyday activities.
Mastering Your Own Body for Fitness
By using your own body as resistance, you develop a unique combination of strength, balance, and flexibility. Bodyweight training improves your connection to your own movements, enhancing coordination and stability. It's a highly practical form of exercise that builds a capable and resilient body.