.daily-workout-container{display:flex;flex-direction:column;max-width:1200px;margin:0 auto;padding:0 2rem;padding:20px 0 100px}.workout-header{display:flex;flex-direction:column;align-items:center;width:100%;min-height:7rem}.workout-title{align-self:stretch;padding:.5rem .75rem;font-size:3rem;font-weight:700;text-align:center;color:#002020;margin:0}.workout-subtitle{margin-top:1rem;font-size:1.125rem;color:#3e5455;margin-bottom:0}.workout-section{display:flex;flex-direction:column;align-items:center;padding-bottom:1rem;margin-top:2.5rem;width:100%;font-weight:700}.workout-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:50px;align-items:flex-start;max-width:100%;width:100%;font-size:1.5rem;line-height:1;color:#064e3b;justify-content:center}.workout-card{display:flex;flex-direction:column;text-align:center;min-width:15rem;width:100%;text-decoration:none;color:inherit;transition:transform .3s;border:none}.workout-image{height:15rem;width:32rem;object-fit:cover;border-radius:1rem;flex-shrink:0;max-width:100%;transition:transform .3s ease}.workout-card:hover .workout-image{transform:scale(1.02)}.workout-name{margin-top:1rem;width:100%;font-size:1.5rem;font-weight:700;color:#002020}@media (min-width: 320px) and (max-width: 768px){.daily-workout-container{max-width:100%;padding:20px 20px 70px}.workout-title{font-size:2.5rem;padding:.5rem}.workout-subtitle{font-size:1rem}.workout-image{height:100%;width:100%}.workout-grid{gap:1.5rem;width:100%;grid-template-columns:repeat(1,1fr)}.workout-image{width:100%}.workout-name{font-size:1.25rem}}@media (min-width: 769px) and (max-width: 1200px){.workout-grid{gap:1.5rem;width:100%;grid-template-columns:repeat(2,1fr)}.daily-workout-container{max-width:100%;padding:20px 20px 70px}.workout-title{font-size:2.5rem;padding:.5rem}.workout-subtitle{font-size:1rem}.workout-image{height:100%;width:100%}}.more-button{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;border:none;padding:12px 32px;font-size:16px;font-weight:600;border-radius:8px;cursor:pointer;transition:all .3s ease;box-shadow:0 4px 12px #667eea4d;margin:20px auto;display:block}.more-button:hover{transform:translateY(-2px);box-shadow:0 6px 16px #667eea66}.more-button:active{transform:translateY(0)}.shimmer-card{display:flex;flex-direction:column;align-items:center;min-width:15rem;width:100%;text-align:center;background-color:#f0f0f0;border-radius:1rem;padding:1rem;box-shadow:0 2px 4px #0000001a}.shimmer-image{width:100%;height:15rem;background:linear-gradient(90deg,#e0e0e0 25%,#f0f0f0,#e0e0e0 75%);background-size:200% 100%;animation:shimmer 1.5s infinite;border-radius:1rem}.shimmer-title{width:60%;height:1.5rem;margin-top:1rem;background:linear-gradient(90deg,#e0e0e0 25%,#f0f0f0,#e0e0e0 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768px){.yoga-exercise-blog-card{flex-direction:column;max-width:90vw}.yoga-exercise-blog-image{width:100%;height:100%}.yoga-exercise-intro-text{padding:12px}.yoga-exercise-blogs-container{justify-content:center}}.yoga-exercise-yoga-section{margin-top:40px}.yoga-exercise-yoga-title{font-size:2rem;color:#002020;margin-bottom:20px}.yoga-exercise-yoga-grid{display:flex;flex-wrap:wrap;gap:20px;justify-content:center}.yoga-exercise-yoga-card{display:flex;flex-direction:column;width:100%;max-width:300px;margin-bottom:20px;box-shadow:0 2px 10px #0000000d;border-radius:8px;overflow:hidden;background-color:#fff}.yoga-exercise-yoga-image{width:100%;height:200px;object-fit:cover}.yoga-exercise-yoga-name{font-size:1.5rem;font-weight:700;color:#000;margin:10px 0;padding:0 10px}.cardio-section{padding:60px 20px;background:linear-gradient(135deg,#667eea,#764ba2);text-align:center}.cardio-container{max-width:800px;margin:0 auto}.cardio-title{font-size:2.5rem;font-weight:700;color:#fff;margin-bottom:1rem}.cardio-description{font-size:1.2rem;color:#f0f0f0;margin-bottom:2rem;line-height:1.6}.cardio-button{display:inline-block;background:#fff;color:#667eea;padding:14px 32px;font-size:1.1rem;font-weight:600;border-radius:8px;text-decoration:none;transition:all .3s ease;box-shadow:0 4px 12px #0003}.cardio-button:hover{transform:translateY(-2px);box-shadow:0 6px 16px #0000004d;background:#f8f9fa}@media (max-width: 768px){.cardio-title{font-size:2rem}.cardio-description{font-size:1rem}.cardio-button{padding:12px 24px;font-size:1rem}}.kegel-women-daily-workout-container{display:flex;flex-direction:column;width:100%;margin:0 auto;padding:0 2rem;padding:20px 0 100px}.kegel-women-workout-header{display:flex;flex-direction:column;align-items:center;width:100%;min-height:7rem}.kegel-women-workout-title{align-self:stretch;padding:.5rem .75rem;font-size:3rem;font-weight:700;text-align:center;color:#002020;margin:0}.kegel-women-workout-subtitle{margin-top:1rem;font-size:1.125rem;color:#3e5455;margin-bottom:0}.kegel-women-workout-section{display:flex;flex-direction:column;align-items:center;padding-bottom:1rem;margin-top:2.5rem;width:100%;font-weight:700}.kegel-women-workout-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;align-items:flex-start;max-width:100%;width:100%;font-size:1.5rem;line-height:1;color:#064e3b;justify-content:center}.kegel-women-workout-card{display:flex;flex-direction:column;text-align:center;min-width:15rem;width:100%;text-decoration:none;color:inherit;transition:transform .3s;border:none}.kegel-women-workout-image{height:15rem;width:32rem;object-fit:cover;border-radius:1rem;flex-shrink:0;max-width:100%;transition:transform .3s ease}.kegel-women-workout-name{margin-top:1rem;width:100%;font-size:1.5rem;font-weight:700;color:#002020}@media (min-width: 320px) and (max-width: 768px){.kegel-women-daily-workout-container{max-width:100%}.kegel-women-workout-title{font-size:2.5rem;padding:.5rem}.kegel-women-workout-subtitle{font-size:1rem}.kegel-women-workout-grid{gap:1.5rem;width:100%;grid-template-columns:repeat(1,1fr)}.kegel-women-workout-card{min-width:140px}.kegel-women-workout-image{width:100%;height:100%}.kegel-women-workout-name{font-size:1.25rem}}@media (min-width: 769px) and (max-width: 1200px){.kegel-women-daily-workout-container{max-width:100%}.kegel-women-workout-title{font-size:2.5rem;padding:.5rem}.kegel-women-workout-subtitle{font-size:1rem}.kegel-women-workout-grid{gap:1.5rem;width:100%;grid-template-columns:repeat(2,1fr)}.kegel-women-workout-card{min-width:140px}.kegel-women-workout-image{width:100%;height:100%}.kegel-women-workout-name{font-size:1.25rem}}.kegel-women-workout-image:hover{transform:scale(1.05)}.kegel-women-workout-card:focus{outline:none}.kegel-men-daily-workout-container{display:flex;flex-direction:column;max-width:1200px;margin:0 auto;padding:0 2rem;padding:20px 0 100px}.kegel-men-workout-header{display:flex;flex-direction:column;align-items:center;width:100%;min-height:7rem}.kegel-men-workout-title{align-self:stretch;padding:.5rem 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768px){.kegel-men-daily-workout-container{max-width:100%;padding:0}.kegel-men-workout-title{font-size:2.5rem;padding:.5rem}.kegel-men-workout-subtitle{font-size:1rem}.kegel-men-workout-grid{gap:1.5rem;width:100%;grid-template-columns:repeat(1,1fr)}.kegel-men-workout-image{width:100%;height:100%}.kegel-men-workout-name{font-size:1.25rem}}@media (min-width: 769px) and (max-width: 1200px){.kegel-men-daily-workout-container{max-width:100%;padding:0}.kegel-men-workout-title{font-size:2.5rem;padding:.5rem}.kegel-men-workout-subtitle{font-size:1rem}.kegel-men-workout-grid{gap:1.5rem;width:100%;grid-template-columns:repeat(2,1fr)}.kegel-men-workout-image{width:100%;height:100%}.kegel-men-workout-name{font-size:1.25rem}}.kegel-men-workout-image:hover{transform:scale(1.05)}.kegel-men-workout-card:focus{outline:none}.kegel-exercises-container{gap:50px;max-width:1200px;margin:0 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-5px #0000000a;border:1px solid #e2e8f0;transition:all .4s cubic-bezier(.4,0,.2,1);position:relative;overflow:hidden}.guide-category:before{content:"";position:absolute;top:0;left:0;right:0;height:4px;background:linear-gradient(90deg,#10b981,#059669);transform:scaleX(0);transition:transform .4s ease}.guide-category:hover:before{transform:scaleX(1)}.guide-category:hover{box-shadow:0 25px 50px -12px #00000040;border-color:#10b981}.category-header{margin-bottom:2rem;text-align:center}.category-icon{font-size:3rem;margin-bottom:1rem;display:block;filter:drop-shadow(0 4px 6px rgba(0,0,0,.1))}.guide-category .category-title{font-size:clamp(1.75rem,3.5vw,2.25rem);font-weight:800;color:#0f172a;margin-bottom:.75rem;line-height:1.2}.category-subtitle{font-size:1rem;color:#64748b;font-weight:500;line-height:1.5;margin:0}.guide-links{display:grid;grid-template-columns:1fr;gap:.875rem}.guide-link{display:flex;align-items:center;justify-content:space-between;padding:1.125rem 1.5rem;background:#f8fafc;color:#334155;text-decoration:none;border-radius:12px;border:2px solid transparent;transition:all .3s cubic-bezier(.4,0,.2,1);font-weight:600;font-size:.95rem;line-height:1.4;position:relative;overflow:hidden}.guide-link:before{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(90deg,transparent,rgba(16,185,129,.1),transparent);transition:left .5s ease}.guide-link:hover{background:linear-gradient(135deg,#10b981,#059669);color:#fff;border-color:#10b981;box-shadow:0 10px 25px #10b9814d}.guide-link:focus{outline:none;border-color:#059669;box-shadow:0 0 0 4px #10b98126}.link-text{flex:1;transition:transform .3s ease}.link-arrow{font-size:1.25rem;font-weight:700;opacity:.7;transition:all .3s ease;margin-left:.5rem}.guide-link:hover .link-arrow{opacity:1}@media (max-width: 1200px){.guides-grid{grid-template-columns:repeat(auto-fit,minmax(350px,1fr));gap:2rem}}@media (max-width: 768px){.exercise-guides-section{padding:3rem 1.5rem}.guides-grid{grid-template-columns:1fr;gap:2rem}.guide-category{padding:2rem}.exercise-guides-section .section-title{font-size:2.5rem}.exercise-guides-section .section-description{font-size:1.125rem}}@media (max-width: 480px){.exercise-guides-section{padding:2.5rem 1rem}.guide-category{padding:1.5rem}.exercise-guides-section .section-title{font-size:2rem}.exercise-guides-section .section-description{font-size:1rem}.guide-category .category-title{font-size:1.5rem}.category-icon{font-size:2.5rem}.guide-link{padding:1rem 1.25rem;font-size:.9rem}}@keyframes fadeInUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}.guide-link:focus-visible{outline:3px solid #10b981;outline-offset:2px}html{scroll-behavior:smooth}.main-content{padding:100px 20px 0}a:focus,a:active{outline:none;text-decoration:none}a{text-decoration:none}body{font-family:Lato,sans-serif;margin:0;padding:0}.more-button:focus,.more-button:active{outline:none;border:none;box-shadow:none}details:focus,details:active,details[open]>summary:focus,details[open]>summary:active,summary:focus,summary:active,button:focus,button:active{outline:none!important;border:none!important;box-shadow:none!important}summary:focus-visible,button:focus-visible,a:focus-visible{outline:2px solid #1976d2;outline-offset:2px;box-shadow:0 0 0 2px #e3f2fd}.header-container{display:flex;align-items:center;justify-content:space-between;gap:40px 100px;font-family:IBM Plex Sans,-apple-system,Roboto,Helvetica,sans-serif;font-size:14px;color:#002020;font-weight:700;white-space:nowrap;text-align:center;line-height:1;position:fixed;top:0;left:0;width:100%;height:70px;background-color:#fff;z-index:1000}.logo-container{display:flex;align-items:center;min-height:38px;min-width:240px;padding-left:30px}.logo{width:200px;height:40px;object-fit:contain}.nav-menu-container{display:flex;justify-content:space-between;align-items:center;width:100%;height:50px;position:fixed;top:70px;left:0;background-color:#fff;z-index:999;box-shadow:1px 2px 2px #0000021a}.nav-tabs-list{display:flex;flex-wrap:wrap;gap:.5rem;align-items:center;margin:auto 0;list-style-type:none;padding-left:60px}.nav-tab-item{display:flex;align-items:center}.nav-tab{padding:10px;background:transparent;border:none;cursor:pointer;font-size:15px;position:relative;transition:all .2s ease;color:#000}.nav-tab:hover{background-color:#0080800d}.nav-tab-active:after{content:"";position:absolute;left:0;right:0;bottom:4px;height:2px;background-color:teal}.language-selector{display:flex;align-items:center;padding:12px 30px 12px 16px;gap:16px;border:none}.mobile-header-right{display:none;align-items:center;gap:12px;margin-right:20px;z-index:1100}.mobile-menu-icon{font-size:24px;cursor:pointer}.mobile-menu{position:fixed;top:70px;right:-100%;width:60%;height:100vh;background-color:#1b6b58;z-index:1050;transition:right .3s ease-in-out;box-shadow:-2px 0 5px #0000001a;padding:20px 20px 40px;display:flex;flex-direction:column;overflow-y:auto}.mobile-menu.open{right:0}.mobile-tabs-list{list-style:none;padding:10px;display:flex;flex-direction:column;gap:16px;margin-top:30px;text-align:left}.mobile-tab-item .nav-tab{font-size:16px;padding-left:0;text-align:left;color:#fff}.mobile-language{margin-top:16px;display:flex;justify-content:flex-start;padding-left:8px}@media screen and (max-width: 768px){.nav-menu-container,.language-selector{display:none}.mobile-header-right{display:flex}.header-container{box-shadow:1px 2px 2px #0000021a;gap:0}.logo{width:180px;height:30px;object-fit:contain}}@media screen and (min-width: 769px){.mobile-menu{display:none!important}}.language-option{display:flex;align-items:center}.language-flag{margin-right:8px;width:20px;height:14px;object-fit:cover;border-radius:2px}.language-text{font-size:14px}.footer{display:flex;overflow:hidden;flex-direction:column;padding-top:2.5rem;background-color:#064e3b;margin-top:3rem}.footer-content{display:flex;gap:6.5rem;align-items:center;align-self:center;width:100%;justify-content:space-around}.footer-main-section{display:flex;flex-direction:column;min-width:15rem;width:652px}.footer-info{display:flex;flex-direction:column;width:100%}.footer-logo-container{display:flex;gap:.5rem;align-items:center;align-self:flex-start}.footer-logo{object-fit:contain;align-self:stretch;margin:auto 0;aspect-ratio:1.5;width:60px}.footer-description{margin-top:1.5rem;font-size:1.1rem;letter-spacing:.035em;line-height:1.35rem;color:#fff}.copyright{color:#fff}.footer-social-linkss{display:flex;gap:2rem;align-items:center;align-self:flex-start;margin-top:2.5rem}.social-links{display:flex;align-items:center;justify-content:center}.social-icon{object-fit:contain;flex-shrink:0;align-self:stretch;margin:auto 0;width:2rem;aspect-ratio:1/1;transition:transform .3s ease}.social-icon:hover{transform:scale(1.1)}.footer-navigation{display:flex;flex-wrap:wrap;gap:5.5rem;justify-content:space-between;align-items:flex-start;font-size:.875rem;line-height:1;color:#fff;min-width:15rem}.footer-nav-section{display:flex;flex-direction:column}.footer-nav-section:first-child{width:141px;align-items:flex-start}.footer-nav-section:last-child{width:141px}.footer-nav-title{padding:.75rem 0;font-weight:700;line-height:1;white-space:nowrap;width:100%}.footer-nav-list{list-style:none;padding:0;margin:0;width:100%}.footer-nav-link{display:block;padding:.5rem 0;letter-spacing:.025em;color:#fff;text-decoration:none;transition:opacity .2s ease}.footer-nav-link:hover,.footer-nav-link:focus{opacity:.8;text-decoration:underline}.footer-copyright{align-self:stretch;margin-top:1.75rem;font-size:.875rem;letter-spacing:.025em;line-height:1;text-align:center;color:#fff;border-top:1px solid white;background-color:#fff0}@media (min-width: 320px) and (max-width: 768px){.footer-navigation{width:324px;padding-left:30px;gap:0px}.footer-main-section{width:290px;padding-left:30px}.footer-content{flex-direction:column-reverse;align-items:flex-start;gap:3.5rem}.footer-copyright{padding-left:1.25rem;padding-right:1.25rem}}@media (min-width: 769px) and (max-width: 1200px){.footer-navigation{width:400px;flex-wrap:nowrap;gap:2.5rem}.footer-main-section{width:400px;margin-left:30px}.footer-content{flex-direction:row;align-items:center}.footer-copyright{padding-left:1.25rem;padding-right:1.25rem}}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border-width:0}.social-media-icons a{margin:0 10px;color:inherit;text-decoration:none}.footer-social-linkss .social-icon{width:2.5rem;height:2.5rem;display:inline-block}.not-found{text-align:center;padding:50px 20px;min-height:70vh;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#f5f7fa,#c3cfe2)}.not-found-content{max-width:600px;background:#fff;padding:40px;border-radius:15px;box-shadow:0 10px 30px #0000001a}.not-found h1{font-size:3rem;color:#e74c3c;margin-bottom:20px;font-weight:700}.not-found p{font-size:1.2rem;color:#555;margin-bottom:15px;line-height:1.6}.not-found-actions{margin:30px 0;display:flex;gap:15px;justify-content:center;flex-wrap:wrap}.btn-primary,.btn-secondary{padding:12px 24px;border:none;border-radius:8px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .3s ease;text-decoration:none;display:inline-block}.btn-primary{background:#3498db;color:#fff}.btn-primary:hover{background:#2980b9;transform:translateY(-2px)}.btn-secondary{background:#95a5a6;color:#fff}.btn-secondary:hover{background:#7f8c8d;transform:translateY(-2px)}.not-found-suggestions{margin-top:30px;padding-top:30px;border-top:2px solid #ecf0f1}.not-found-suggestions h3{color:#2c3e50;margin-bottom:20px;font-size:1.3rem}.suggestion-links{display:flex;gap:10px;justify-content:center;flex-wrap:wrap}.suggestion-links button{padding:8px 16px;background:#ecf0f1;border:none;border-radius:6px;color:#34495e;cursor:pointer;transition:all .3s ease;font-size:.9rem}.suggestion-links button:hover{background:#bdc3c7;transform:translateY(-1px)}@media (max-width: 768px){.not-found-content{padding:30px 20px}.not-found h1{font-size:2.5rem}.not-found-actions,.suggestion-links{flex-direction:column;align-items:center}}