.daily-workout-container{display:flex;flex-direction:column;max-width:1200px;margin:0 auto;padding:0 2rem;padding:20px 0 100px}.workout-header{display:flex;flex-direction:column;align-items:center;width:100%;min-height:7rem}.workout-title{align-self:stretch;padding:.5rem .75rem;font-size:3rem;font-weight:700;text-align:center;color:#002020;margin:0}.workout-subtitle{margin-top:1rem;font-size:1.125rem;color:#3e5455;margin-bottom:0}.workout-section{display:flex;flex-direction:column;align-items:center;padding-bottom:1rem;margin-top:2.5rem;width:100%;font-weight:700}.workout-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:50px;align-items:flex-start;max-width:100%;width:100%;font-size:1.5rem;line-height:1;color:#064e3b;justify-content:center}.workout-card{display:flex;flex-direction:column;text-align:center;min-width:15rem;width:100%;text-decoration:none;color:inherit;transition:transform .3s;border:none}.workout-image{height:15rem;width:32rem;object-fit:cover;border-radius:1rem;flex-shrink:0;max-width:100%;transition:transform .3s ease}.workout-card:hover .workout-image{transform:scale(1.02)}.workout-name{margin-top:1rem;width:100%;font-size:1.5rem;font-weight:700;color:#002020}@media (min-width: 320px) and (max-width: 768px){.daily-workout-container{max-width:100%;padding:20px 20px 70px}.workout-title{font-size:2.5rem;padding:.5rem}.workout-subtitle{font-size:1rem}.workout-image{height:100%;width:100%}.workout-grid{gap:1.5rem;width:100%;grid-template-columns:repeat(1,1fr)}.workout-image{width:100%}.workout-name{font-size:1.25rem}}@media (min-width: 769px) and (max-width: 1200px){.workout-grid{gap:1.5rem;width:100%;grid-template-columns:repeat(2,1fr)}.daily-workout-container{max-width:100%;padding:20px 20px 70px}.workout-title{font-size:2.5rem;padding:.5rem}.workout-subtitle{font-size:1rem}.workout-image{height:100%;width:100%}}.more-button{display:flex;gap:.5rem;justify-content:center;align-items:center;padding:.75rem;margin-top:2.5rem;width:12rem;max-width:100%;font-size:1.125rem;text-align:center;color:#fff;background-color:#0e7490;min-height:3rem;border:none;cursor:pointer;transition:background-color .3s ease}.more-button:hover{background-color:#155e75}.more-button:focus{outline:2px solid #0ea5e9;outline-offset:2px}.button-text{align-self:stretch;margin:auto 0}.button-icon{object-fit:contain;flex-shrink:0;align-self:stretch;margin:auto 0;width:1.5rem;aspect-ratio:1/1}.shimmer-card{display:flex;flex-direction:column;align-items:center;min-width:15rem;width:100%;text-align:center;background-color:#f0f0f0;border-radius:1rem;padding:1rem;box-shadow:0 2px 4px #0000001a}.shimmer-image{width:100%;height:15rem;background:linear-gradient(90deg,#e0e0e0 25%,#f0f0f0,#e0e0e0 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1200px){.shimmer-card{min-width:45%;padding:0}.shimmer-image{height:12rem}.shimmer-title{width:60%;height:1rem;margin-top:1rem;margin-bottom:1rem;display:flex;justify-content:left;align-items:flex-start}.title-1{display:flex;justify-content:center;align-items:center;width:100%}}.image-loading{opacity:0;filter:blur(10px);transition:opacity .3s ease-in-out,filter .3s ease-in-out;will-change:opacity,filter}.image-loaded{opacity:1;filter:blur(0);transition:opacity .3s ease-in-out,filter .3s ease-in-out}.image-error{background-color:#f8d7da;color:#721c24;padding:1rem;border-radius:4px;text-align:center;font-size:14px}.yoga-exercise-container{display:flex;flex-direction:column;width:100%;max-width:1200px;margin:60px auto;font-family:IBM Plex Sans}.yoga-exercise-intro-text{text-align:center;max-width:800px;margin:0 auto 60px;color:#3e4b55;font-size:16px;line-height:1.6;font-family:IBM Plex Sans}.yoga-exercise-header{display:flex;flex-direction:column;align-items:center;width:100%;min-height:7rem}.yoga-exercise-title{align-self:stretch;padding:.5rem .75rem;font-size:3rem;font-weight:700;text-align:center;color:#002020;margin:0}.yoga-exercise-subtitle{margin-top:1rem;font-size:1.125rem;color:#3e5455;margin-bottom:0}.yoga-exercise-blogs-container{display:flex;flex-wrap:wrap;gap:30px;justify-content:center}.yoga-exercise-blog-card{display:flex;width:100%;max-width:900px;margin-bottom:40px;box-shadow:0 0 2px #28293d0a,0 4px 8px #60617029;border-radius:8px;overflow:hidden;background-color:#fff}.yoga-exercise-blog-image{width:375px;height:275px;border-radius:10px;object-fit:cover;transition:transform .1s}.yoga-exercise-blog-image:hover{transform:scale(1.01)}.yoga-exercise-blog-content{padding:24px;flex:1;display:flex;flex-direction:column}.yoga-exercise-blog-title{color:#002020;font-size:2rem;font-weight:700;margin:0 0 12px;line-height:1.3}.yoga-exercise-blog-description{color:#3e5455;font-size:1.25rem;line-height:1.6;margin-bottom:20px}.yoga-exercise-blog-button{align-self:flex-start;background-color:#018ad8;color:#fff;font-weight:600;padding:10px 20px;border:none;border-radius:4px;cursor:pointer;font-size:14px;transition:background-color .2s ease;margin-top:auto}.yoga-exercise-more-button-container{display:flex;justify-content:center;align-items:center}.yoga-exercise-blog-button:hover{background-color:#0176b8}@media (min-width: 320px) and (max-width: 768px){.yoga-exercise-blog-card{flex-direction:column;max-width:90vw}.yoga-exercise-blog-image{width:100%;height:100%}.yoga-exercise-intro-text{padding:12px}.yoga-exercise-blogs-container{justify-content:center}}.yoga-exercise-yoga-section{margin-top:40px}.yoga-exercise-yoga-title{font-size:2rem;color:#002020;margin-bottom:20px}.yoga-exercise-yoga-grid{display:flex;flex-wrap:wrap;gap:20px;justify-content:center}.yoga-exercise-yoga-card{display:flex;flex-direction:column;width:100%;max-width:300px;margin-bottom:20px;box-shadow:0 2px 10px #0000000d;border-radius:8px;overflow:hidden;background-color:#fff}.yoga-exercise-yoga-image{width:100%;height:200px;object-fit:cover}.yoga-exercise-yoga-name{font-size:1.5rem;font-weight:700;color:#000;margin:10px 0;padding:0 10px}.cardio-container{display:flex;flex-direction:column;align-items:center;padding:100px 20px}.cardio-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;width:100%;max-width:1200px}.cardio-card{background-color:#fff;box-shadow:0 0 2px #28293d0a,0 4px 8px #60617029;border-radius:8px;overflow:hidden;text-align:left;transition:transform .3s}.cardio-card:hover{transform:scale(1)}.cardio-image{width:100%;height:300px;object-fit:cover;transition:transform .1s}.cardio-card:hover .cardio-image{transform:scale(1.02)}.cardio-name{font-size:2rem;color:#002020;margin:10px 0;padding:0 20px;text-decoration:none;font-weight:700}.cardio-subtitle{margin-top:1rem;font-size:1.125rem;color:#3e5455;margin-bottom:30px}.cardio-header{display:flex;flex-direction:column;align-items:center;width:100%;min-height:7rem}.cardio-title{align-self:stretch;padding:.5rem .75rem;font-size:3rem;font-weight:700;text-align:center;color:#002020;margin:0}.cardio-description{font-size:1.25rem;color:#3e5455;margin-top:0;padding:0 20px;text-decoration:none;font-weight:400}@media (min-width: 320px) and (max-width: 768px){.cardio-grid{grid-template-columns:repeat(1,1fr)}.cardio-image{height:auto}.cardio-container{padding:100px 20px 0}}@media (min-width: 769px) and (max-width: 1200px){.cardio-grid{grid-template-columns:repeat(2,1fr)}.cardio-image{height:400px}.cardio-container{padding:100px 20px 0}}.kegel-women-daily-workout-container{display:flex;flex-direction:column;width:100%;margin:0 auto;padding:0 2rem;padding:20px 0 100px}.kegel-women-workout-header{display:flex;flex-direction:column;align-items:center;width:100%;min-height:7rem}.kegel-women-workout-title{align-self:stretch;padding:.5rem .75rem;font-size:3rem;font-weight:700;text-align:center;color:#002020;margin:0}.kegel-women-workout-subtitle{margin-top:1rem;font-size:1.125rem;color:#3e5455;margin-bottom:0}.kegel-women-workout-section{display:flex;flex-direction:column;align-items:center;padding-bottom:1rem;margin-top:2.5rem;width:100%;font-weight:700}.kegel-women-workout-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;align-items:flex-start;max-width:100%;width:100%;font-size:1.5rem;line-height:1;color:#064e3b;justify-content:center}.kegel-women-workout-card{display:flex;flex-direction:column;text-align:center;min-width:15rem;width:100%;text-decoration:none;color:inherit;transition:transform .3s;border:none}.kegel-women-workout-image{height:15rem;width:32rem;object-fit:cover;border-radius:1rem;flex-shrink:0;max-width:100%;transition:transform .3s ease}.kegel-women-workout-name{margin-top:1rem;width:100%;font-size:1.5rem;font-weight:700;color:#002020}@media (min-width: 320px) and (max-width: 768px){.kegel-women-daily-workout-container{max-width:100%}.kegel-women-workout-title{font-size:2.5rem;padding:.5rem}.kegel-women-workout-subtitle{font-size:1rem}.kegel-women-workout-grid{gap:1.5rem;width:100%;grid-template-columns:repeat(1,1fr)}.kegel-women-workout-card{min-width:140px}.kegel-women-workout-image{width:100%;height:100%}.kegel-women-workout-name{font-size:1.25rem}}@media (min-width: 769px) and (max-width: 1200px){.kegel-women-daily-workout-container{max-width:100%}.kegel-women-workout-title{font-size:2.5rem;padding:.5rem}.kegel-women-workout-subtitle{font-size:1rem}.kegel-women-workout-grid{gap:1.5rem;width:100%;grid-template-columns:repeat(2,1fr)}.kegel-women-workout-card{min-width:140px}.kegel-women-workout-image{width:100%;height:100%}.kegel-women-workout-name{font-size:1.25rem}}.kegel-women-workout-image:hover{transform:scale(1.05)}.kegel-women-workout-card:focus{outline:none}.kegel-men-daily-workout-container{display:flex;flex-direction:column;max-width:1200px;margin:0 auto;padding:0 2rem;padding:20px 0 100px}.kegel-men-workout-header{display:flex;flex-direction:column;align-items:center;width:100%;min-height:7rem}.kegel-men-workout-title{align-self:stretch;padding:.5rem .75rem;font-size:3rem;font-weight:700;text-align:center;color:#002020;margin:0}.kegel-men-workout-subtitle{margin-top:1rem;font-size:1.125rem;color:#3e5455;margin-bottom:0}.kegel-men-workout-section{display:flex;flex-direction:column;align-items:center;padding-bottom:1rem;margin-top:2.5rem;width:100%;font-weight:700}.kegel-men-workout-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;align-items:flex-start;max-width:100%;width:100%;font-size:1.5rem;line-height:1;color:#002020;justify-content:center}.kegel-men-workout-card{display:flex;flex-direction:column;text-align:center;min-width:15rem;width:100%;text-decoration:none;color:inherit;transition:transform .3s;border:none}.kegel-men-workout-image{height:15rem;width:32rem;object-fit:cover;border-radius:1rem;flex-shrink:0;max-width:100%;transition:transform .3s ease}.kegel-men-workout-name{margin-top:1rem;width:100%;font-size:1.5rem;font-weight:700;color:#002020}@media (min-width: 320px) and (max-width: 768px){.kegel-men-daily-workout-container{max-width:100%;padding:0}.kegel-men-workout-title{font-size:2.5rem;padding:.5rem}.kegel-men-workout-subtitle{font-size:1rem}.kegel-men-workout-grid{gap:1.5rem;width:100%;grid-template-columns:repeat(1,1fr)}.kegel-men-workout-image{width:100%;height:100%}.kegel-men-workout-name{font-size:1.25rem}}@media (min-width: 769px) and (max-width: 1200px){.kegel-men-daily-workout-container{max-width:100%;padding:0}.kegel-men-workout-title{font-size:2.5rem;padding:.5rem}.kegel-men-workout-subtitle{font-size:1rem}.kegel-men-workout-grid{gap:1.5rem;width:100%;grid-template-columns:repeat(2,1fr)}.kegel-men-workout-image{width:100%;height:100%}.kegel-men-workout-name{font-size:1.25rem}}.kegel-men-workout-image:hover{transform:scale(1.05)}.kegel-men-workout-card:focus{outline:none}.kegel-exercises-container{gap:50px;max-width:1200px;margin:0 auto;padding:20px;display:flex;flex-direction:column;align-items:center;justify-content:center}.workout-details-container{box-sizing:border-box;display:flex;flex-direction:column;align-items:center;margin:0 auto;width:100%;padding:0 100px}.workout-details-title{margin-bottom:2.5rem;font-size:3rem;font-weight:700;text-align:center;color:#0f3f2f;line-height:1.2;display:flex;justify-content:center;align-items:center}.workout-details-des{font-size:18px}.workout-details-image{width:100%;height:40vw;display:block}.workout-details-illustration-image{width:800px;height:500px}.workout-details-video{display:flex;width:100%;justify-content:center;align-items:center;flex-direction:column}.workout-details-content{display:flex;flex-direction:column;gap:2.5rem;width:100%}.workout-details-intro{flex-direction:column;gap:1rem;width:800px;text-align:center;display:flex;align-items:center;justify-content:center;margin-bottom:20px}.workout-details-intro p{font-size:1.125rem;color:#4b5563;line-height:1.6;margin:0}.workout-details-section{display:flex;flex-direction:column;gap:1.5rem;width:800px}.workout-details-section-title{font-size:1.5rem;font-weight:700;color:#0f3f2f;margin:0;line-height:1.3}.workout-details-section-text{font-size:1.125rem;color:#4b5563;line-height:1.6;margin:0}.long-description{width:100%}h1,h2,h3,h4{font-size:28px;font-weight:700}p{color:#333939}p,strong,li,ul{font-size:18px;line-height:1.5}ol{margin-left:-15px}@media (min-width: 320px) and (max-width: 768px){.workout-details-container{padding:20px 10px;width:100%}.workout-details-title{font-size:2rem}.workout-details-intro{width:300px}.workout-details-image,.workout-details-illustration-image{width:100%;height:100%}.workout-details-section,.long-description{width:100%}h1,h2,h3,h4{font-size:18px;font-weight:700}p,strong,li,ul{font-size:16px;line-height:1.5}.iframe{width:100%;height:100%}.workout-details-video{height:59vw}}@media (min-width: 769px) and (max-width: 1200px){.workout-details-container{padding:20px;width:100%}.workout-details-title{font-size:2rem}.workout-details-intro{width:500px}.workout-details-image,.workout-details-illustration-image,.workout-details-section,.long-description{width:100%}h1,h2,h3,h4{font-size:20px;font-weight:700}p,strong,li,ul{font-size:18px;line-height:1.5}.iframe{width:100%;height:100%}.workout-details-video{height:57vw}}.enhanced-workout-internal-links{margin:2rem 0;padding:1.5rem;background:#e9f4ff;border-radius:12px;border:1px solid #e2e8f0}.enhanced-workout-internal-links h2{font-size:1.4rem;color:#0f3f2f;margin-top:0;margin-bottom:1rem}.enhanced-workout-internal-links ul{display:flex;flex-wrap:wrap;gap:1rem;list-style:none;padding:0;margin:0}.enhanced-workout-internal-links a{color:#0f3f2f;background-color:#fff;border:1px solid #cbd5e1;padding:.5rem 1rem;border-radius:8px;text-decoration:none;font-weight:600;transition:all .2s ease-in-out}.enhanced-workout-internal-links a:hover{color:#fff;background:#10b981;border-color:#10b981;transform:translateY(-2px);box-shadow:0 4px 10px #10b98133}.enhanced-workout-faq{margin:2rem 0;border-radius:12px;width:100%;max-width:800px;margin-left:auto;margin-right:auto}.enhanced-workout-faq h2{font-size:1.4rem;color:#0f3f2f;margin-top:0;margin-bottom:1.5rem;text-align:center}.enhanced-workout-faq details{margin-bottom:1rem;border:1px solid #e2e8f0;border-radius:8px;background:#fff;overflow:hidden;width:100%;max-width:800px}.enhanced-workout-faq summary{font-weight:600;cursor:pointer;color:#1f2937;font-size:1.1rem;list-style:none;position:relative;padding:1rem 2.5rem 1rem 1.5rem;transition:background-color .2s ease}.enhanced-workout-faq summary::-webkit-details-marker{display:none}.enhanced-workout-faq summary:hover{background-color:#f8fafc}.enhanced-workout-faq summary:after{content:"+";position:absolute;right:1.5rem;top:50%;transform:translateY(-50%) rotate(0);font-size:1.5rem;font-weight:400;color:#10b981;transition:transform .3s ease-in-out}.enhanced-workout-faq details[open] summary{background-color:#f8fafc}.enhanced-workout-faq details[open] summary:after{transform:translateY(-50%) rotate(45deg)}.enhanced-workout-faq details[open] .enhanced-faq-contentt{max-height:200px}.enhanced-workout-testimonial{margin:2rem 0;padding:1.5rem;background:#ecfdf5;border-left:5px solid #10b981;border-radius:0 8px 8px 0}.enhanced-workout-testimonial blockquote{margin:0;font-size:1.1rem;color:#064e3b;font-style:italic}.enhanced-workout-testimonial cite{display:block;margin-top:1rem;font-size:1rem;color:#047857;font-style:normal;font-weight:600}.enhanced-workout-expert-tip{margin:2rem 0;padding:1.5rem;background:#fefce8;border-radius:8px;border-left:5px solid #facc15}.enhanced-workout-expert-tip h3{margin:0 0 .5rem;font-size:1.2rem;color:#713f12}.enhanced-workout-expert-tip p{margin:0;color:#854d0e}.enhanced-workout-expert-credit{margin-top:1rem;font-size:.9rem;color:#a16207;font-weight:500;text-align:right}.enhanced-workout-social-share{margin:2rem 0;display:flex;align-items:center;gap:1rem;flex-wrap:wrap;padding:1.5rem;background-color:#e9f4ff;border-radius:12px;justify-content:center;flex-direction:column}.enhanced-workout-social-share span{font-weight:600;color:#f71e1e;margin-right:.5rem}.shimmer-details-container{box-sizing:border-box;display:flex;flex-direction:column;align-items:center;margin:0 auto;width:100%;padding:0}.shimmer-details-title-small{width:220px;height:2.2rem;background:linear-gradient(90deg,#f0f0f0 25%,#e0e0e0,#f0f0f0 75%);background-size:200% 100%;animation:shimmer 1.5s infinite;border-radius:.5rem;margin:2.5rem 0 1.5rem}.shimmer-details-subtitle{width:420px;height:1.1rem;background:linear-gradient(90deg,#f0f0f0 25%,#e0e0e0,#f0f0f0 75%);background-size:200% 100%;animation:shimmer 1.5s infinite;border-radius:.25rem;margin-bottom:.7rem}.shimmer-details-main-image{width:100%;max-width:1000px;height:300px;background:linear-gradient(90deg,#f0f0f0 25%,#e0e0e0,#f0f0f0 75%);background-size:200% 100%;animation:shimmer 1.5s infinite;border-radius:.7rem;margin:.5rem 0 0}.shimmer-details-lines{display:flex;flex-direction:column;gap:1.1rem;width:100%;max-width:1000px;margin-top:.7rem;align-items:flex-start;padding:0}.shimmer-details-line{height:1.1rem;background:linear-gradient(90deg,#f0f0f0 25%,#e0e0e0,#f0f0f0 75%);background-size:200% 100%;animation:shimmer 1.5s infinite;border-radius:.25rem;margin:0}.w-90{width:90%}.w-80{width:80%}.w-95{width:95%}.w-60{width:60%}.w-85{width:85%}.w-70{width:70%}.w-50{width:50%}@media (max-width: 700px){.shimmer-details-title-small{width:50vw}.shimmer-details-subtitle{width:70vw}.shimmer-details-main-image{max-width:80vw;height:120px}.shimmer-details-lines{max-width:80vw}}.workout-list-container{display:flex;flex-direction:column;margin:0 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0}.workout-list-content{padding:0;width:100%}.banner-title{font-size:2rem}.banner-description{font-size:1rem}.workout-list-container{padding:20px 30px 0}}@media (min-width: 769px) and (max-width: 1200px){.workout-list-card{flex-direction:row;gap:0}.workout-list-image{width:40vw;border-radius:1rem 1rem 0 0}.workout-list-content{padding:1.25rem}.banner-title{font-size:2rem}.banner-description{font-size:1rem}.workout-list-container{padding:20px 10px 0}}@media (prefers-reduced-motion: reduce){.workout-list-card{transition:none}}@media (forced-colors: active){.workout-list-banner{border:2px solid CanvasText}.workout-list-card{border:1px solid CanvasText}}.workout-list-card:focus-visible{outline:3px solid #10b981;outline-offset:2px}.shimmer-workout-list-card{display:flex;gap:2rem;background-color:#fff;border-radius:1rem;padding:1rem;box-shadow:0 0 2px #28293d0a,0 4px 8px 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p{font-size:1.125rem;color:#4b5563;line-height:1.6;margin:0}.yoga-details-section{display:flex;flex-direction:column;gap:1.5rem;width:800px}.yoga-details-section-title{font-size:1.5rem;font-weight:700;color:#0f3f2f;margin:0;line-height:1.3}.yoga-details-section-text{font-size:1.125rem;color:#4b5563;line-height:1.6;margin:0}@media (min-width: 320px) and (max-width: 768px){.yoga-details-container{padding:20px 10px;width:100%}.yoga-details-title{font-size:2rem}.yoga-details-intro{width:300px}.yoga-details-image,.yoga-details-illustration-image{width:100%;height:100%}.yoga-details-section,.long-description{width:100%}.yoga-details-video{height:59vw}.iframe{width:100%;height:100%}.table-container{width:100%;overflow-x:auto}}@media (min-width: 769px) and (max-width: 1200px){.yoga-details-container{padding:20px;width:100%}.yoga-details-title{font-size:2rem}.yoga-details-intro{width:500px}.yoga-details-image,.yoga-details-illustration-image,.yoga-details-section,.long-description{width:100%}.iframe{width:100%;height:100%}.yoga-details-video{height:57vw}}.enhanced-yoga-internal-links{margin:2rem 0;padding:1.5rem;background:#e9f4ff;border-radius:12px;border:1px solid #e2e8f0}.enhanced-yoga-internal-links h2{font-size:1.4rem;color:#0f3f2f;margin-top:0;margin-bottom:1rem;text-align:center}.enhanced-yoga-internal-links ul{display:flex;flex-wrap:wrap;gap:1rem;list-style:none;padding:0;margin:0}.enhanced-yoga-internal-links a{color:#0f3f2f;background-color:#fff;border:1px solid #cbd5e1;padding:.5rem 1rem;border-radius:8px;text-decoration:none;font-weight:600;transition:all .2s ease-in-out}.enhanced-yoga-internal-links a:hover{color:#fff;background:#10b981;border-color:#10b981;transform:translateY(-2px);box-shadow:0 4px 10px #10b98133}.enhanced-yoga-faq{margin:2rem 0;border-radius:12px;width:100%;max-width:800px;margin-left:auto;margin-right:auto}.enhanced-yoga-faq h2{font-size:1.4rem;color:#0f3f2f;margin-top:0;margin-bottom:1.5rem;text-align:center}.enhanced-yoga-faq details{margin-bottom:1rem;border:1px solid #e2e8f0;border-radius:8px;background:#fff;overflow:hidden;width:100%;max-width:800px}.enhanced-yoga-faq summary{font-weight:600;cursor:pointer;color:#1f2937;font-size:1.1rem;list-style:none;position:relative;padding:1rem 2.5rem 1rem 1.5rem;transition:background-color .2s ease}.enhanced-yoga-faq summary::-webkit-details-marker{display:none}.enhanced-yoga-faq summary:hover{background-color:#f8fafc}.enhanced-yoga-faq summary:after{content:"+";position:absolute;right:1.5rem;top:50%;transform:translateY(-50%) rotate(0);font-size:1.5rem;font-weight:400;color:#10b981;transition:transform .3s ease-in-out}.enhanced-yoga-faq details[open] summary{background-color:#f8fafc}.enhanced-yoga-faq details[open] 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1200px){.cardio-list-card{flex-direction:row;gap:0}.cardio-list-image{width:40vw;border-radius:1rem 1rem 0 0}.cardio-list-content{padding:1.25rem}.banner-title{font-size:2rem}.banner-description{font-size:1rem}.cardio-list-container{padding:20px 10px 0}}.cardio-details-container{box-sizing:border-box;display:flex;flex-direction:column;align-items:center;margin:0 auto;width:100%;padding:0 100px}.cardio-details-title{margin-bottom:2.5rem;font-size:3rem;font-weight:700;text-align:center;color:#0f3f2f;line-height:1.2}.cardio-details-image{width:100%;height:40vw;display:block}.cardio-details-illustration-image{width:800px;height:500px}.cardio-details-content{display:flex;flex-direction:column;gap:2.5rem;width:100%}.cardio-details-intro{flex-direction:column;gap:1rem;width:800px;text-align:center;display:flex;align-items:center;justify-content:center;margin-bottom:20px}.cardio-details-intro p{font-size:1.125rem;color:#4b5563;line-height:1.6;margin:0}.cardio-details-section{display:flex;flex-direction:column;gap:1.5rem;width:800px}.cardio-details-section-title{font-size:1.5rem;font-weight:700;color:#0f3f2f;margin:0;line-height:1.3}.cardio-details-section-text{font-size:1.125rem;color:#4b5563;line-height:1.6;margin:0;width:100%}.cardio-details-video{display:flex;width:100%;justify-content:center;align-items:center;flex-direction:column}.table-container{overflow-x:auto;margin:20px 0}table{width:100%;border-collapse:collapse;background-color:#fff;box-shadow:0 0 10px #0000000d;min-width:600px}th,td{padding:14px 20px;text-align:left;border-bottom:1px solid #e0e0e0;font-size:16px}th{background:#f7f7f7;font-weight:600;color:#333;text-transform:uppercase;letter-spacing:.5px}tr:nth-child(2n){background-color:#fafafa}tr:hover{background-color:#f0f8ff;transition:background-color .3s ease}@media (min-width: 320px) and (max-width: 768px){.cardio-details-container{padding:20px 10px;width:100%}.cardio-details-title{font-size:2rem}.cardio-details-intro{width:300px}.cardio-details-image,.cardio-details-illustration-image{width:100%;height:100%}.cardio-details-section,.long-description{width:100%}.iframe{width:100%;height:100%}.table-container{width:100%;overflow-x:auto}table{width:100%;min-width:300px;border-collapse:collapse}th,td{padding:10px 8px;font-size:8px;white-space:nowrap}}@media (min-width: 769px) and (max-width: 1200px){.cardio-details-container{padding:20px;width:100%}.cardio-details-title{font-size:2rem}.cardio-details-intro{width:500px}.cardio-details-image,.cardio-details-illustration-image,.cardio-details-section,.long-description{width:100%}.iframe{width:100%;height:100%}}.enhanced-cardio-internal-links{margin:2rem 0;padding:1.5rem;background:#e9f4ff;border-radius:12px;border:1px solid #e2e8f0}.enhanced-cardio-internal-links h2{font-size:1.4rem;color:#0f3f2f;margin-top:0;margin-bottom:1rem}.enhanced-cardio-internal-links ul{display:flex;flex-wrap:wrap;gap:.8rem;list-style:none;padding:0;margin:0}.enhanced-cardio-internal-links a{color:#0f3f2f;background-color:#fff;border:1px solid #cbd5e1;padding:.5rem 1rem;border-radius:8px;text-decoration:none;font-weight:600;transition:all .2s ease-in-out}.enhanced-cardio-internal-links a:hover{color:#fff;background:#10b981;border-color:#10b981;transform:translateY(-2px);box-shadow:0 4px 10px #10b98133}.enhanced-cardio-faq{margin:2rem 0;border-radius:12px;width:100%;max-width:800px;margin-left:auto;margin-right:auto}.enhanced-cardio-faq h2{font-size:1.4rem;color:#0f3f2f;margin-top:0;margin-bottom:1.5rem;text-align:center}.enhanced-cardio-faq details{margin-bottom:1rem;border:1px solid #e2e8f0;border-radius:8px;background:#fff;overflow:hidden;width:100%;max-width:800px}.enhanced-cardio-faq summary{font-weight:600;cursor:pointer;color:#1f2937;font-size:1.1rem;list-style:none;position:relative;padding:1rem 2.5rem 1rem 1.5rem;transition:background-color .2s ease}.enhanced-cardio-faq summary::-webkit-details-marker{display:none}.enhanced-cardio-faq summary:hover{background-color:#f8fafc}.enhanced-cardio-faq summary:after{content:"+";position:absolute;right:1.5rem;top:50%;transform:translateY(-50%) rotate(0);font-size:1.5rem;font-weight:400;color:#10b981;transition:transform .3s ease-in-out}.enhanced-cardio-faq details[open] summary{background-color:#f8fafc}.enhanced-cardio-faq details[open] summary:after{transform:translateY(-50%) rotate(45deg)}.enhanced-cardio-faq details[open] .enhanced-faq-contentt{max-height:200px}.enhanced-cardio-testimonial{margin:2rem 0;padding:1.5rem;background:#ecfdf5;border-left:5px solid #10b981;border-radius:0 8px 8px 0}.enhanced-cardio-testimonial blockquote{margin:0;font-size:1.1rem;color:#064e3b;font-style:italic}.enhanced-cardio-testimonial cite{display:block;margin-top:1rem;font-size:1rem;color:#047857;font-style:normal;font-weight:600}.enhanced-cardio-expert-tip{margin:2rem 0;padding:1.5rem;background:#fefce8;border-radius:8px;border-left:5px solid #facc15}.enhanced-cardio-expert-tip h3{margin:0 0 .5rem;font-size:1.2rem;color:#713f12}.enhanced-cardio-expert-tip p{margin:0;color:#854d0e}.enhanced-cardio-expert-credit{margin-top:1rem;font-size:.9rem;color:#a16207;font-weight:500;text-align:right}.enhanced-cardio-social-share{margin:2rem 0;display:flex;align-items:center;gap:1rem;flex-wrap:wrap;padding:1.5rem;background-color:#e9f4ff;border-radius:12px;justify-content:center;flex-direction:column}.enhanced-cardio-social-share span{font-weight:600;color:#f71e1e;margin-right:.5rem}.diet-friendly{padding:40px 0;max-width:1200px;margin:0 auto}.diet-friendly__header{text-align:center;margin-bottom:32px}.diet-friendly__title{color:var(--Gray-Body-Font, #2d3a3c);font:400 18px/1 Lato,sans-serif;margin:0}.diet-friendly__subtitle{color:var(--Main-Dark-Fount, #001114);font:700 28px/1.2 Lato,sans-serif;margin:8px 0 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p{font-size:1.125rem;color:#4b5563;line-height:1.6;margin:0}.kegel-women-section{display:flex;flex-direction:column;gap:1.5rem;width:800px}.kegel-women-section-title{font-size:1.5rem;font-weight:700;color:#0f3f2f;margin:0;line-height:1.3}.kegel-women-section-text{font-size:1.125rem;color:#4b5563;line-height:1.6;margin:0;width:100%}@media (min-width: 320px) and (max-width: 768px){.kegel-women-details-container{padding:20px 10px;width:100%}.kegel-women-title{font-size:2rem}.kegel-women-details-intro{width:100%}.kegel-women-image,.kegel-women-illustration-image{width:100%;height:100%}.kegel-women-section,.long-description{width:100%}.kegel-women-details-video{height:59vw}.iframe{width:100%;height:100%}.table-container{width:100%;overflow-x:auto}}@media (min-width: 769px) and (max-width: 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